![]() What you’re carrying isn’t yours - healing is possibleīut you’re still carrying it – so it may be time to learn how to put it down and step into a lighter version of yourself. Often, it can lead to decades of unhealthy dynamics, family dysfunction, anxiety, and more. The effects are seen in how those who came before you coped with challenges, navigated relationships, dealt with danger, parented their kids, expressed or suppressed their emotions and so much more. Trauma is both felt and passed down on an emotional, body-based, sensory level (as well as in words). Internalizing it isn’t a conscious process – and it isn’t your fault. The initial trauma didn’t happen to you, but it’s been passed down to you. What are the possible effects of intergenerational trauma? The survivors of the initial trauma may have been your parents, grandparents, and even further back. Intergenerational trauma can originate from abuse, forced or voluntary migration, genocides like the Holocaust, systemic oppressions and so much more. The ripple effects of trauma can be felt for a long time – so it makes sense that you feel like you’re carrying something that isn’t yours. ![]() Intergenerational trauma is when the effects of trauma get passed down through generations. Your emotions overwhelm you, so you learned to power through, but inside you sometimes wonder how you got so f*cking broken.īut you might be struggling with the effects of intergenerational trauma. ![]() You feel like you’re carrying baggage that may not be yours. You might have achieved a lot of outward success, but inside you feel like a scared little kid. You’ve spent years – decades, even – feeling stuck. ![]()
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